Ash gourd, also known as winter melon or white gourd, offers several health benefits due to its nutrient profile. It is low in calories and rich in water content, making it hydrating and suitable for weight management diets. Ash gourd is a good source of vitamins such as vitamin C, which supports immune function, and vitamin B complex vitamins like thiamine, riboflavin, and niacin, which are important for energy production and nervous system health. It also provides minerals such as calcium, phosphorus, and iron, essential for bone health, muscle function, and red blood cell production. Ash gourd contains antioxidants like carotenoids and flavonoids, which help protect cells from oxidative stress and inflammation. In traditional medicine systems like Ayurveda, ash gourd is used for its cooling properties and to support digestion, urinary health, and overall detoxification. Including ash gourd in your diet can contribute
