Baby corn offers a range of health benefits due to its nutrient-rich composition. Despite its small size, it packs a significant nutritional punch. Baby corn is low in calories and fat, making it a great choice for weight management and maintaining a balanced diet. It is a good source of dietary fiber, which promotes digestive health and helps prevent constipation. Baby corn also contains vitamins such as vitamin C, which supports immune function, and vitamin A, essential for vision and skin health. Additionally, it provides minerals like potassium, which helps regulate blood pressure, and folate, important for cell division and growth. Baby corn is rich in antioxidants such as lutein and zeaxanthin, which contribute to eye health by protecting against age-related macular degeneration. Including baby corn in meals not only enhances flavor and texture but also contributes to overall health by providing essential nutrients and beneficial plant compounds.
