Cluster beans, also known as guar beans or gavar, offer several health benefits due to their nutrient-rich composition. They are low in calories and fat, making them a suitable addition to weight management diets. Cluster beans are a good source of dietary fiber, which promotes digestive health, prevents constipation, and supports a healthy gut microbiome. They are rich in vitamins and minerals such as vitamin C, which boosts immune function, and minerals like calcium and phosphorus, which are important for bone health. Cluster beans also contain antioxidants such as flavonoids and polyphenols, which help protect cells from damage caused by free radicals and may reduce the risk of chronic diseases. Including cluster beans in your diet can contribute to overall health and well-being, providing essential nutrients and beneficial plant compounds that support various bodily functions
