Long beans, also known as yard-long beans or snake beans, offer several health benefits. They are low in calories but rich in dietary fiber, which supports digestive health by promoting regular bowel movements and preventing constipation. Long beans are a good source of vitamins such as vitamin A, vitamin C, and folate, which contribute to immune function, vision health, and cell growth. They also provide minerals like potassium, magnesium, and iron, essential for maintaining electrolyte balance, bone health, and oxygen transport in the blood. Long beans contain antioxidants like flavonoids and polyphenols, which help protect cells from oxidative stress and inflammation. Incorporating long beans into stir-fries, salads, or as a side dish not only adds a crunchy texture and delicious flavor to meals but also provides a nutritious boost to support overall health and well-being.
