Bitter gourd, also known as bitter melon or karela, is highly valued for its numerous health benefits. It is low in calories but dense in nutrients, making it an excellent addition to a healthy diet. Bitter gourd is rich in vitamins C, A, and E, as well as minerals like potassium, zinc, and iron. These nutrients support immune function, promote skin health, and aid in metabolism. Bitter gourd is also known for its high antioxidant content, including flavonoids, phenolic compounds, and vitamins, which help protect cells from oxidative stress and inflammation. It is particularly renowned for its potential to regulate blood sugar levels and improve insulin sensitivity, making it beneficial for individuals with diabetes. Bitter gourd is also believed to have anti-inflammatory properties and may aid in digestion by promoting the release of digestive enzymes. Incorporating bitter gourd into soups, stir-fries, or consuming its juice provides a bitter yet nutritious addition to support overall health and well-being.
