The small bitter gourd, also known as bitter melon or bitter squash, is a vegetable prized for its distinct bitter taste and numerous health benefits. It belongs to the Cucurbitaceae family and is characterized by its small, oblong shape with a bumpy, green skin. Despite its bitter flavor, bitter gourd is highly valued in various cuisines, particularly in Asian cooking, where it is used in stir-fries, soups, and curries. Rich in vitamins, minerals, and antioxidants, bitter gourd is known for its potential to lower blood sugar levels, aid digestion, and boost immunity. Its unique taste adds depth and complexity to dishes, making it a sought-after ingredient in culinary traditions that appreciate bitter flavors.
