Cabbage is a versatile and nutritious vegetable belonging to the Brassica family, which also includes broccoli, cauliflower, and Brussels sprouts. It is characterized by its round or elongated shape with tightly packed leaves that range in color from green to purple. Cabbage is enjoyed worldwide for its mild, slightly sweet flavor and crunchy texture. It is commonly used raw in salads, coleslaws, and as a crunchy topping for tacos and sandwiches. Additionally, cabbage is frequently cooked in stir-fries, soups, and stews, where it adds a savory depth and absorbs flavors well. Rich in vitamins C and K, as well as dietary fiber, cabbage offers numerous health benefits, including immune support and digestive health. Its versatility in cooking and nutritional profile make cabbage a staple in diverse cuisines and a popular choice for both its flavor and health benefits.
