Chow chow, also known as chayote squash or vegetable pear, offers several health benefits. It is low in calories but rich in dietary fiber, which aids digestion and promotes a feeling of fullness, supporting weight management. Chow chow is a good source of vitamins such as vitamin C, which boosts immune function and promotes skin health, and vitamin B6, important for brain health and metabolism. It also provides minerals like potassium, which helps regulate blood pressure, and manganese, essential for bone health and metabolism. Chow chow contains antioxidants like flavonoids and carotenoids, which help protect cells from oxidative stress and inflammation. Including chow chow in soups, salads, or stir-fries provides a mild, crunchy addition to meals while offering a nutritious boost to support overall health and well-being.
