Ladyfinger - 250g

Name: Ladyfinger - 250g
SKU: SKU-0025
Price: 14 INR
Availability: InStock

₹ 14

₹ 18

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Ladyfinger, also known as okra or bhindi, is a nutritious vegetable with several health benefits. It is low in calories and rich in dietary fiber, which promotes digestive health by preventing constipation and maintaining a healthy gut. Ladyfinger is a good source of vitamins A, C, and K, which support immune function, vision, and bone health. It also provides minerals such as calcium, magnesium, and iron, important for maintaining strong bones and transporting oxygen throughout the body. Ladyfinger contains antioxidants like flavonoids and phenolic compounds, which help protect cells from damage caused by free radicals. Additionally, the mucilage present in ladyfinger can help lower cholesterol levels and stabilize blood sugar levels, making it beneficial for individuals managing diabetes and heart health. Including ladyfinger in your diet, whether in curries, stir-fries, or soups, can provide a tasty and nutritious addition to promote overall well-being.

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