Palak, or spinach, is renowned for its numerous health benefits. It is a powerhouse of nutrients, including vitamins A, C, and K, along with minerals like iron, calcium, and magnesium. These nutrients support various bodily functions, such as vision, immune health, and bone strength. Spinach is also rich in antioxidants like lutein and zeaxanthin, which promote eye health and protect against age-related macular degeneration. Additionally, its high fiber content aids digestion and helps maintain a healthy weight by promoting satiety. Regular consumption of spinach, whether cooked or raw in salads and smoothies, can contribute significantly to overall health and vitality.
