Pumpkin is a highly nutritious vegetable known for its rich array of health benefits. It is low in calories but packed with vitamins and minerals, including vitamin A, vitamin C, and potassium. Vitamin A supports vision health and immune function, while vitamin C acts as an antioxidant and boosts immune health. Potassium helps regulate blood pressure and muscle function. Pumpkin is also rich in dietary fiber, promoting digestive health and aiding in weight management by promoting satiety. It contains antioxidants like beta-carotene and other carotenoids, which help protect cells from oxidative damage and reduce inflammation. Consuming pumpkin regularly, whether roasted, pureed, or added to soups and stews, provides a tasty and nutritious addition to support overall health and well-being.
