Ridge gourd, scientifically known as Luffa acutangula, is a tropical vegetable with a long, slender shape and ridged skin. It belongs to the Cucurbitaceae family and is widely cultivated in Asia, Africa, and parts of the Americas. Ridge gourd is appreciated for its mild flavor and tender texture, making it versatile in various cuisines. In Indian cooking, it is often used in curries, stir-fries, and soups, where its flesh absorbs flavors well. Ridge gourd is rich in dietary fiber, vitamins, and minerals, contributing to digestive health and overall well-being. Its young, tender fruits are preferred for culinary use, while mature fruits with tough skin are dried and used as natural sponges. Ridge gourd is valued not only for its culinary versatility but also for its nutritional benefits, making it a popular vegetable in many parts of the world.
