Tinda - 250g

Name: Tinda - 250g
SKU: SKU-0016
Price: 30 INR
Availability: InStock

₹ 30

₹ 33

9%

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Tinda, also known as Indian round gourd, offers notable health benefits. It is low in calories and high in water content, making it hydrating and beneficial for weight management. Tinda is a good source of dietary fiber, which aids digestion and helps maintain bowel regularity. It is rich in vitamins such as vitamin C, which supports immune function and skin health, and vitamin A, important for vision and immune system health. Tinda also provides minerals like potassium, which helps regulate blood pressure, and calcium, essential for bone health. Additionally, tinda contains antioxidants like beta-carotene and lutein, which protect cells from oxidative damage. Including tinda in curries, stir-fries, or soups not only adds a mild, refreshing flavor to dishes but also provides a nutritious addition to support overall well-being.

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